Hello 2011

Day 1

W: 165.4 lbs

Food:
Day: Black coffee, water
Dinner: Jambalaya, string cheese, pineapple, decaf latte in my new aeropress 

Workout:

12KG Bell

• 3 minute warm up walk on treadmill
• 30 seconds swings, 30 seconds rest x 10 (20 swings per set)
• 3 minute cool down on treadmill.

BMF Workout Stats: 
Duration: 18:18
Steps: 1140
Calories: 79
Total Activity: 15m
Vigorous Activity: 0m

BMF Daily Info:
Calories: 2195
Steps: 6745
Physical Activity: 47m
Vigorous Activity: 0m
Sleep: 7:08 Lying Down, 6:11 asleep, 87% efficiency