Day 4

Day 4 - Thursday

W: 162.8 lbs 

Food:
Day: Black coffee, water
Dinner: Mini cinnamon raisin bagel with a smear of butter pre-workout. Mixed Herb Salad, dried tomatoes, sunflower seed, pine nuts, pecans, sesame ginger viniagrette. Black bean chili heavy on the chicken. Elfling inspired grilled cheese on multigrain toast. Small latte



Workout:

• Warmup: 10 lunges, 10 knee pushups, 8 lunges, 8 knee pushups, 6 lunges, 6 pushups.
• 30 seconds swings, 30 seconds rest x 15 (20 swings per set = 300)
• 6 minute cool down on treadmill.

14KG for 12 sets, 12KG for 3 set

Those lunges are evil.. 

BMF Workout Stats: 
Duration: 30 mins
Steps: 1649
Calories: 163
Moderate Activity: 29m
Vigorous Activity: 0m
Avg. Mets: 4.42


BMF Daily Info:
Calories: 2349
Steps: 8200
Total Activity: 68m
Vigorous Activity: 0m
Sleep: 8:03 Lying Down, 7:44 asleep, 96% efficiency.

Busy day, our T1 went down yesterday afternoon and I took the opportunity to put in my new Sonicwall firewall and the two remote site point to points. Then grocery shopping and finally the longer workout of the week.