Day 3

Day 3 - Wednesday

W: 162.6 lbs 

Food:
Day: Black coffee, water
Dinner: 2 black bean veggie burgers, mini bagel, kraft single, hummus and cream cheese. String cheese, Pineapple cup. Roasted red pepper and tomato soup with half a small chicken. 



Workout:

• Warmup: 10 lunges, 10 knee pushups, 8 lunges, 8 knee pushups, 6 lunges, 6 pushups.
• 30 seconds swings, 30 seconds rest x 5 (20 swings per set = 100)
• 8 minute cool down on treadmill.

16KG for 4 sets, 14KG for 1 set

BMF Workout Stats: 
Duration: 20 mins
Steps: 1600ish
Calories: 97
Moderate Activity: 18m
Vigorous Activity: 0m
Avg. Mets: 3.93


BMF Daily Info:
Calories: 2110
Steps: 6003
Total Activity: 40m
Vigorous Activity: 0m
Sleep: 7:32 Lying Down, 6:46 asleep, 90% efficiency.