AM Weight: 164 -bye bye bloat.
Daytime: 3 x Black Coffee, with sweetener. Water
Dinner: Roast chicken, Oysters, mushrooms, black beans, orange bell pepper, asparagus sautéed with sesame oil. 3 eggs, 1 avocado and shredded cheese in a frittata style.
Calories: 1289, Protein: 99g, Carb: 77g, Fat: 67g
BMF:
Calories Out: 1937
Deficit: 648
Activity: 0Hr 27 mins. 27 mins @ 3-6 mets, 0 minutes @ 6+ mets
Steps: 4550
No workout, classes were cancelled due to the promised 2-4" of snow which of course turned out to be a 10 minute flurry that covered a few car windows.
Counting calories sucks.
Grilled avocado is fricking awesome. 
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