Kettlebell workout B:
Clean and Press ladders
Get Up Sit up
Reverse Lunges
2 Handed Swings
Still can't press my 12kg with good form for long. 3rd ladder @ 12kg was a bit messy. Final set on the 20lb bell saw a last rep fail on the left side. Sucker just was not going to go up.
The swings totally fried my forearms. I think the only reason I didn't drop the damn bell was my iPad was in the potential landing zone.
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