Changing it up

Kettlebell Circuit
(all done with 26# kb)

Set one:
20 swings left, Transfer 20 swings right
20 transfers (DARCs)

Set two: 10 swings left, Transfer
10 swings right
1 swing, one transfer, 40 times

Set three:
One swing, one transfer 30 times

Set Four:
One swing, Clean, Press: 10 reps per
arm then transfer to opposite arm

Set Five:
One swing, Clean, Press: one rep per
arm then transfer10 times
then 10 Transfers (DARCs)

Set Six:
One swing, one snatch, 10 reps per
arm then transfer to opposite arm
then 10 Transfers (DARCs)

There was supposed to be a 7th set but I was fried and I had put a huge blister on the middle finger pad of my my right hand pruning our bloody wisteria over the weekend. It was starting to rub even under the plaster. 

Still 162 even with a pint of B&J and a bottle of sake over the weekend