Workout - 08/04/08

Monday AM:

Using 26lb Kettlebell.

• Turkish Get-Ups - 5 mins of alternating reps. Total reps: 12
• 2 mins rest
• 2 handed swings. 30 sec work, 60 sec rest.
  x 11 sets = 15.5 mins total, 251 swings (should have been 10 sets, math at 6.30 am is not my strong point)

Monday PM:

• BJJ - 1 hour - 30 min warm up, 20 min technique, 10 mins rolling.