- Rest - Woot, an hour extra sleep
Wednesday PM:
Circuit training at BJJ School
- Running - 10-15 mins
- 1 min work rounds, 30 sec (rest/switch):
- Ring Pushups w/ feet elevated on a box
- 12" box jumps
- slosh pipe walk and carry
- Ab Wheel
- Deadlift (135lb)
- Bosu Ball Pistons (15lb db's)
- Burpee w/ pullup
- Kick Arounds
- Rowing Machine
What actually happened was more like this:
- Hold myself up on the rings was the primary feat, not sure pushups ever got involved
- Box jumps were good, I normally use the 18" box but that was being used for the rings
- Squatting and picking the pipe up was a challenge, no walking. The pipe is about 15' I think and half full of water
- ab wheel was good
- pistons were good
- burpee, I leapt up and grabbed the bar hanging for a split second, still not up to pullups yet
- Kick Arounds were good
- Rowing machine got me a bunch of kudo's from the guys, I held a 1.45 average. I have no clue what that means but they all said it was awesome. all I know is I was a hairsbreadth from vomiting :)
All in all a great workout, I love these circuit training sessions. Brutal but so rewarding.
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