Code:
1) 176.2 2) 172.6
Cals Out: 2021
Cals In: 791
Deficit: 1230
Activity: 3-6 mets: 25 mins, 6+ mets: 0 mins
Steps: 4323
AM Weight: 172.6
B: Black coffee
1:30pm/4pm: 13oz chicken breast, green beans
9pm 8oz Chicken, mushroom, asparagus, salsa, sugar free jello
Cals: 791 P: 146.3 C: 22.7 F: 10.4
Lunch is eaten through the afternoon, appetite is fairly non existent at the moment so I split it into 2 meals. Carbs are all from veggies.
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