Breakfast:
- 1/2 cup Cottage cheese
- 1 scoop Protein powder
- 50g blueberries
- 5g Biotest Superfood
Lunch:
- Ate out:
- 3 hushpuppies
- 1 cup corn and crab bisque
- 1 citrus grilled tuna salad, mixed salad greens, mandarins, feta, walnuts
Not the worst lunch, but not PN compliant due to missing my 2 other meals and the hush puppies and bisque.
PM Workout - Circuit Training
Dinner:
- 2 x grass fed Buffalo franks
- shrimp
- Steamed Zucchini
- Mushrooms
- Black beans
- Organic ginger sesame sauce
Drinks throught the day the have been water and green tea. (I use a packet of stevia in my tea)
I also had one cup of black coffee
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