Food - 08/05/08

Pre-Workout Shake

• 1/2 cup Cottage cheese
• 1 scoop Metabolic Drive Protein Powder
• 3oz Bolthouse Farms Green Goodness
• 50g blueberries
• 1tbsp Genuine Health Greens+

AM Workout

Breakfast:

• 1/4 cup dry oatmeal
• 1/4 cup Cottage cheese
• Half scoop Protein powder
• 5g Biotest Superfood
• 1tbsp Carlsons Fish Oil

Meals 2, 3 and 4 are batch cooked and split into 3 tubs

• 9oz 99% lean ground turkey
• 6oz Green beans
• 3oz Carrots
• 3oz Water chestnuts
• 3oz Sugar Snap Peas
• 14oz diced tomatoes
• 5oz Mushrooms

PM Workout

Dinner:

• 2 x Applegate Farms organic spinach and feta sausages
• Steamed Zucchini
• Mushrooms
• Black beans
• Organic peanut satay sauce

Drinks throught the day the have been water and green tea. (I use a packet of stevia in my tea)

Food - 08/04/08

Pre-Workout Shake

• 1/2 cup Cottage cheese
• 1 scoop Metabolic Drive Protein Powder
• 3oz Bolthouse Farms Green Goodness
• Half a banana
• 1tbsp Genuine Health Greens+
• 1tbsp Maca Powder

AM Workout

Breakfast:

• 1/4 cup oatmeal
• 1/4 cup Cottage cheese
• Half scoop Protein powder
• 5g Biotest Superfood
• 1tbsp Carlsons Fish Oil

Meals 2, 3 and 4 are batch cooked and split into 3 tubs

• 9oz 99% lean ground turkey
• 6oz Green beans
• 11oz Broccoli
• 3oz Carrots
• 3oz Water chestnuts
• 3oz Sugar Snap Peas

PM Workout

Dinner:

• Salmon burger
• Steamed Zucchini
• Mushrooms
• Black beans
• Organic Ginger and Sesame sauce

Drinks throught the day the have been water and green tea. (I use a packet of stevia in my tea)